wait...
kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Sunday 09, Apr 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
Powerlift wedstrijd Club West
VOLUME REPS SETS BEST EFF BEST INT
298 2 3 160 142.5
1 145 x 1 x 1 EFF 91% INT PR%
PR 153 x 1 x 1 EFF 96% INT PR%
160 x 0 x 1 EFF --- INT ---
↑ zuur hoor deze


VOLUME REPS SETS BEST EFF BEST INT
222.5 2 3 114.85 112.5
0.5 110 x 1 x 1 EFF 96% INT 98%
115 x 0 x 1 EFF --- INT ---
↑ ook deze moest makkelijk kunnen
1 112.5 x 1 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
566 3 3 193.35 180
0.3 175 x 1 x 1 EFF 91% INT 97%
1 190 x 1 x 1 EFF 98% INT PR%
PR 201 x 1 x 1 EFF PR% INT PR%
↑ Deze ging lekker


310 Wilks
Posts on April 09th