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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Monday 07, Aug 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
2610 22 5 201 201
0.1 ~111.7 90 x 8 x 1 EFF 56% INT 45%
0.1 ~127.75 110 x 6 x 1 EFF 64% INT 55%
0.1 ~137.65 130 x 3 x 1 EFF 68% INT 65%
0.2 ~169.4 160 x 3 x 1 EFF 84% INT 80%
0.2 ~185.15 PR 180 x 2 x 1 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1120 8 1 185.8 170
0.4 ~173.8 PR 140 x 8 x 1 EFF 94% INT 82%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1100 10 1 174.2 150
0.4 ~146.65 PR 110 x 10 x 1 EFF 84% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 7 117 112.5
0.1 ~67.5 60 x 5 x 1 EFF 58% INT 53%
0.1 ~84.7 80 x 3 x 1 EFF 72% INT 71%
0.2 ~95.3 90 x 3 x 1 EFF 81% INT 80%
0.7 ~109.1 100 x 4 x 2 EFF 93% INT 89%
0.3 ~105.9 100 x 3 x 1 EFF 90% INT 89%
0.3 ~99.3 80 x 8 x 1 EFF 85% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1120 16 4 92.55 90
0.7 ~76.35 70 x 4 x 4 EFF 82% INT 78%


Snatch Barbell complex
Posts on August 07th