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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Wednesday 30, Aug 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
4730 34 7 201 201
0.1 ~123.75 110 x 5 x 1 EFF 62% INT 55%
0.1 ~146.25 130 x 5 x 1 EFF 73% INT 65%
0.2 ~168.75 150 x 5 x 1 EFF 84% INT 75%
0.2 ~180 PR 165 x 4 x 1 EFF 90% INT 82%
0.1 ~169.7 165 x 2 x 1 EFF 84% INT 82%
0.2 ~168.75 150 x 5 x 1 EFF 84% INT 75%
0.2 ~161.4 130 x 8 x 1 EFF 80% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2178 26 3 120.4 107
0.4 ~102.65 77 x 10 x 1 EFF 85% INT 72%
0.9 ~109.25 88 x 8 x 2 EFF 91% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2645 32 6 117 112.5
0.2 ~74.5 60 x 8 x 1 EFF 64% INT 53%
0.2 ~90 80 x 5 x 1 EFF 77% INT 71%
0.3 ~101.25 90 x 5 x 1 EFF 87% INT 80%
0.3 ~106.9 95 x 5 x 1 EFF 91% INT 84%
0.3 ~105.9 100 x 3 x 1 EFF 90% INT 89%
0.3 ~104.5 90 x 6 x 1 EFF 89% INT 80%
Posts on August 30th