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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Friday 15, Sep 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
5487.5 45 8 201 201
0.1 ~74.5 60 x 8 x 1 EFF 37% INT 30%
0.1 ~123.75 110 x 5 x 1 EFF 62% INT 55%
0.1 ~127.05 120 x 3 x 1 EFF 63% INT 60%
0.1 ~148.25 140 x 3 x 1 EFF 74% INT 70%
0.3 ~192.4 PR 155 x 8 x 1 EFF 96% INT 77%
0.2 ~172.05 162.5 x 3 x 1 EFF 86% INT 81%
0.2 ~180 170 x 3 x 1 EFF 90% INT 85%
0.3 ~160 120 x 12 x 1 EFF 80% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1450 17 4 126.65 120
0.1 ~84.7 80 x 3 x 1 EFF 67% INT 67%
0.1 ~95.3 90 x 3 x 1 EFF 75% INT 75%
0.2 ~105.9 100 x 3 x 1 EFF 84% INT 83%
0.2 ~99.3 80 x 8 x 1 EFF 78% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
450 9 3 60 60
0.5 ~52.95 50 x 3 x 3 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Weighted Pull ups
VOLUME REPS SETS BEST EFF BEST INT
2244 24 3 118.55 103
2+ ~116.05 BW + 10 x 8 x 3 EFF 98% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2676 24 3 140.9 113.5
2+ ~138.4 BW + 28 x 8 x 3 EFF 98% INT 98%


Monster Walks
Posts on September 15th