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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Thursday 21, Sep 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
4160 29 7 201 201
0.1 ~146.25 130 x 5 x 1 EFF 73% INT 65%
0.1 ~153.55 145 x 3 x 1 EFF 76% INT 72%
0.3 ~188.7 PR 162.5 x 6 x 1 EFF 94% INT 81%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.2 190 x 1 x 1 EFF 95% INT 95%
0.3 ~173.35 130 x 12 x 1 EFF 86% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
900 10 3 126.65 120
0.2 ~90 80 x 5 x 1 EFF 71% INT 67%
0.1 ~102.85 100 x 2 x 1 EFF 81% INT 83%
0.2 ~105.9 100 x 3 x 1 EFF 84% INT 83%


DELETE RENAME Records (PRs) # Weighted Pull ups
VOLUME REPS SETS BEST EFF BEST INT
1814.5 19 3 118.55 103
1 ~114.6 BW + 12 x 7 x 1 EFF 97% INT 93%
0.9 ~110.9 BW + 12 x 6 x 1 EFF 94% INT 93%
0.9 ~110.9 BW + 12 x 6 x 1 EFF 94% INT 93%
Posts on September 21st