wait...
kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Friday 29, Sep 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
5047.5 38 5 201 201
0.1 ~135 120 x 5 x 1 EFF 67% INT 60%
0.2 ~151.9 135 x 5 x 1 EFF 76% INT 67%
0.4 ~200 PR 150 x 10 x 1 EFF 100% INT 75%
0.1 ~166.75 157.5 x 3 x 1 EFF 83% INT 78%
↑ the 10 rep killed me
0.4 ~160 120 x 15 x 1 EFF 80% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
735 8 2 126.65 120
0.2 ~101.25 90 x 5 x 1 EFF 80% INT 75%
0.1 ~100.6 95 x 3 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
750 15 3 73.95 72.5
0.5 ~56.25 50 x 5 x 3 EFF 76% INT 69%


Snatch
Posts on September 29th