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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Thursday 19, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 180 160
0.5 ~129.4 115 x 5 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
645 6 3 121.05 117.5
0.7 ~110.55 107.5 x 2 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 126.65 120
0.4 ~80 60 x 10 x 2 EFF 63% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 155 155
0.6 ~133.35 PR 100 x 10 x 2 EFF 86% INT 65%


Leg Press, Glute Ham Raise, Lying leg curl
Posts on April 19th