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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Sunday 06, May 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
H PL W5D1
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 180 160
0.2 ~105.9 100 x 3 x 3 EFF 59% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
765 9 3 121.05 117.5
0.3 ~90 85 x 3 x 3 EFF 74% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 201 201
0.2 ~127.05 120 x 3 x 3 EFF 63% INT 60%
Posts on May 06th