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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
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Your are on Saturday 19, May 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
Hybrid PL W6D6

SI joint agitated

VOLUME REPS SETS BEST EFF BEST INT
1530 12 3 180 160
0.6 ~139.1 127.5 x 4 x 3 EFF 77% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
310 2 2 201 201
0.1 155 x 1 x 2 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
280 2 2 155 155
0.2 140 x 1 x 2 EFF 90% INT 90%


Lying Leg Curls

Barbell Curls

Hammer Curls
Posts on May 19th