wait...
kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Friday 25, May 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.5
Hybrid PL W7D5
Si joint is feeling like shit.

VOLUME REPS SETS BEST EFF BEST INT
1500 12 3 180 160
0.5 ~136.35 125 x 4 x 3 EFF 76% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 121.05 117.5
0.8 ~106.9 95 x 5 x 3 EFF 88% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
825 15 3 75 75
0.6 ~61.9 55 x 5 x 3 EFF 83% INT 73%


Glute ham raise,

BB Hip Extensions
Posts on May 25th