wait...
kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Tuesday 18, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1447.5 15 4 121.05 117.5
0.2 ~103.25 97.5 x 3 x 1 EFF 85% INT 83%
0.2 ~105.9 100 x 3 x 1 EFF 87% INT 85%
0.3 ~111.2 105 x 3 x 1 EFF 92% INT 89%
0.3 ~104.5 90 x 6 x 1 EFF 86% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1335 34 4 60 47.5
1 ~50.65 38 x 10 x 2 EFF 84% INT 80%
0.5 ~49.65 40 x 8 x 1 EFF 83% INT 84%
0.5 ~49.35 42.5 x 6 x 1 EFF 82% INT 89%


DELETE RENAME Records (PRs) # Seated Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
960 42 4 34.65 28
1.1 ~29.35 22 x 12 x 2 EFF 85% INT 79%
0.7 ~32 24 x 10 x 1 EFF 92% INT 86%
0.6 ~29.8 24 x 8 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Weighted Pull ups
VOLUME REPS SETS BEST EFF BEST INT
2915 36 4 121.05 103
0.5 ~106.65 BW x 12 x 1 EFF 88% INT 78%
0.5 ~106.65 BW x 10 x 1 EFF 88% INT 78%
0.4 ~102.4 BW + 2.5 x 8 x 1 EFF 85% INT 80%
0.3 ~95.8 BW + 2.5 x 6 x 1 EFF 79% INT 80%
Posts on September 18th