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? kateMOSS
Age --- , BW 218.2
Join Date: 2015-05-21.
Following: 2.
Insert Post:
Your are on Monday 18, May 2015
-- Bodyweight: 209
DELETE RENAME Records (PRs) # Squat (Beltless)
VOLUME REPS SETS BEST EFF BEST INT
6670 32 8 312.15 295
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 15%
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 46%
0.1 ~193.4 185 x 3 x 1 EFF 62% INT 63%
0.1 ~230 225 x 2 x 1 EFF 74% INT 76%
0.5 ~290.25 265 x 5 x 1 EFF 93% INT 90%
0.5 ~290.25 265 x 5 x 1 EFF 93% INT 90%
0.5 ~290.25 265 x 5 x 1 EFF 93% INT 90%
0.4 ~283.5 265 x 4 x 1 EFF 91% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3145 32 7 149.75 140
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 32%
0.1 ~99.3 95 x 3 x 1 EFF 66% INT 68%
0.4 ~131.45 120 x 5 x 1 EFF 88% INT 86%
0.2 ~123 115 x 4 x 1 EFF 82% INT 82%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 71%
0.2 ~115 105 x 5 x 1 EFF 77% INT 75%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 79%
Posts on May 18th