wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 59
Ro 3 min 600 m.

VOLUME REPS SETS BEST EFF BEST INT
472 15 9 47 47
0.1 ~26.15 25 x 3 x 2 EFF 56% INT 53%
0.1 ~30.65 30 x 2 x 1 EFF 65% INT 64%
0.1 ~35.8 35 x 2 x 1 EFF 76% INT 74%
0.1 40 x 1 x 1 EFF 85% INT 85%
0.1 42 x 1 x 1 EFF 89% INT 89%
0.1 40 x 1 x 1 EFF 85% INT 85%
0.1 35 x 1 x 2 EFF 74% INT 74%
↑ på blok

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 23.6 20
2+ ~24.85 20 x 12 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
180 24 4 9 8
0.2 ~6.75 6 x 6 x 1 EFF 75% INT 75%
2+ ~9 8 x 6 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
840 24 3 41.3 35
2+ ~41.3 35 x 8 x 3 EFF 100% INT 100%


Pull ups eksentrisk 8 sek.
2x4

Mave hjul
7x3
Posts on June 04th