wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Tuesday 05, May 2015
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
872 20 5 50.5 45
0.4 ~42.8 40 x 4 x 1 EFF 85% INT 89%
1 ~46 43 x 4 x 1 EFF 91% INT 96%
2+ ~48.15 45 x 4 x 1 EFF 95% INT 100%
2+ ~50.3 PR 47 x 4 x 1 EFF 100% INT PR%
1 ~46 43 x 4 x 1 EFF 91% INT 96%

DELETE RENAME Records (PRs) # Stød Dødløft
VOLUME REPS SETS BEST EFF BEST INT
1040 23 5 54.75 50
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
0.4 ~47.1 43 x 5 x 1 EFF 86% INT 86%
0.5 ~49.3 45 x 5 x 1 EFF 90% INT 90%
2+ ~53.5 50 x 4 x 2 EFF 98% INT 100%
↑ På 20 cm blokke

VOLUME REPS SETS BEST EFF BEST INT
603 18 6 29.25 28
2+ ~31.35 30 x 3 x 2 EFF PR% INT PR%
2+ ~34.5 33 x 3 x 2 EFF PR% INT PR%
2+ ~36.6 35 x 3 x 1 EFF PR% INT PR%
2+ ~41.8 PR 40 x 3 x 1 EFF PR% INT PR%
↑ På 20 cm blokke
Posts on May 05th