wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Sunday 05, Jul 2015
-- Bodyweight: 59
PR 27 x 1 x 1 EFF --- INT ---
↑ ved ikke hvor mange gange?

VOLUME REPS SETS BEST EFF BEST INT
760 15 3 56.95 52
0.6 ~52.55 48 x 5 x 1 EFF 92% INT 92%
2+ ~56.95 52 x 5 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2240 24 3 112.05 95
2+ ~112.05 95 x 8 x 1 EFF 100% INT 100%
↑ yderst stilling
2+ ~112.05 95 x 8 x 1 EFF 100% INT 100%
↑ lige stilling
1.6 ~106.15 90 x 8 x 1 EFF 95% INT 95%
↑ inderst stilling

VOLUME REPS SETS BEST EFF BEST INT
672 24 3 33.05 28
2+ ~33.05 28 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
400 20 3 22.45 20
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT 100%
2+ ~22.45 20 x 6 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Serratus Crunches
VOLUME REPS SETS BEST EFF BEST INT
360 60 3 --- ---
~7.45 PR 6 x 20 x 3 EFF --- INT ---
Posts on July 05th