wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Thursday 20, Aug 2015
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
390 10 5 41.8 40
0.3 ~37.8 37 x 2 x 1 EFF 90% INT 93%
2+ ~39.85 39 x 2 x 3 EFF 95% INT 98%
2 ~41.9 PR 41 x 2 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2124 36 3 73.35 59
2+ ~73.35 PR BW x 12 x 3 EFF 100% INT 100%
↑ hver ben

VOLUME REPS SETS BEST EFF BEST INT
630 18 3 61.7 55
0.5 ~39.25 35 x 6 x 3 EFF 64% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
576 16 3 41.3 35
2+ ~42.45 PR 36 x 8 x 1 EFF PR% INT PR%
2+ ~38.5 36 x 4 x 1 EFF 93% INT PR%
↑ langsomt
2+ ~38.5 36 x 4 x 1 EFF 93% INT PR%


Lying ring row 4 reps 3 sæt
Skulderblade 10x8x3
Posts on August 20th