wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Monday 14, Sep 2015
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
480 15 5 41.9 41
0.1 ~26.15 25 x 3 x 1 EFF 62% INT 61%
0.1 ~31.35 30 x 3 x 1 EFF 75% INT 73%
0.6 ~36.6 35 x 3 x 3 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
640 16 3 59.15 56
0.3 ~47.2 40 x 8 x 1 EFF 80% INT 71%
0.1 ~42.8 40 x 4 x 1 EFF 72% INT 71%
↑ langsom
0.1 ~42.8 40 x 4 x 1 EFF 72% INT 71%


Lying ring row
5 reps 2 sæt 6 reps 1 sæt

Mave/ryg vippe
10 reps 3 sæt på maven
10 reps 3 sæt på ryggen
Posts on September 14th