wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Tuesday 15, Sep 2015
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
576 16 3 42.45 36
2+ ~42.45 36 x 8 x 1 EFF 100% INT 100%
2+ ~38.5 36 x 4 x 1 EFF 91% INT 100%
↑ langsom
2+ ~38.5 36 x 4 x 1 EFF 91% INT 100%


Mave/ryg vippe
10 reps 3 sæt på maven
10 reps 3 sæt på ryggen
Posts on September 15th