wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Sunday 15, Nov 2015
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
193 5 5 41.9 41
0.1 35 x 1 x 1 EFF 84% INT 85%
0.3 38 x 1 x 2 EFF 91% INT 93%
0.5 40 x 1 x 1 EFF 95% INT 98%
PR 42 x 1 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1159 29 11 59.15 57
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 35%
0.1 ~32.1 30 x 4 x 1 EFF 54% INT 53%
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 70%
0.1 ~46 45 x 2 x 1 EFF 78% INT 79%
0.1 50 x 1 x 1 EFF 85% INT 88%
0.3 55 x 1 x 1 EFF 93% INT 96%
PR 60 x 1 x 1 EFF PR% INT PR%
0.7 ~49.15 47 x 3 x 4 EFF 83% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
375 15 3 21.9 20
2+ ~27.4 PR 25 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Lat pulldown one-arm
VOLUME REPS SETS BEST EFF BEST INT
672 24 3 33.05 28
2+ ~33.05 28 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
584 16 4 44.95 42
0.7 ~39.6 37 x 4 x 2 EFF 88% INT 88%
0.6 ~38.5 36 x 4 x 2 EFF 86% INT 86%
↑ supersæt med armstrækker


Armstrækker supersæt med bænk
7 reps 4 reps 5 reps

Kb swings + farmerwalk
16x15x3 + 40x35mx3
Posts on November 15th