wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
152 6 6 27.2 27
0.1 23 x 1 x 2 EFF 85% INT 85%
0.1 25 x 1 x 1 EFF 92% INT 93%
2+ 27 x 1 x 3 EFF 99% INT 100%
↑ på blok

VOLUME REPS SETS BEST EFF BEST INT
225 6 6 42 42
0.1 35 x 1 x 1 EFF 83% INT 83%
0.1 37 x 1 x 1 EFF 88% INT 88%
0.1 38 x 1 x 1 EFF 90% INT 90%
0.4 40 x 1 x 2 EFF 95% INT 95%
0.1 35 x 1 x 1 EFF 83% INT 83%
↑ på blok

DELETE RENAME Records (PRs) # Bulgarsk split Squat
VOLUME REPS SETS BEST EFF BEST INT
0 32 4 --- ---
~0 PR 0 x 8 x 4 EFF --- INT ---
↑ supersæt med GB

VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~47.2 PR 40 x 8 x 4 EFF --- INT ---
↑ supersæt med B S Squat

VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 PR 15 x 10 x 3 EFF --- INT ---


Reverse hyper extentions 10 reps 3 sæt
Posts on December 04th