wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
146 6 6 28.6 28
0.1 23 x 1 x 1 EFF 80% INT 82%
0.1 25 x 1 x 1 EFF 87% INT 89%
0.1 23 x 1 x 1 EFF 80% INT 82%
0.3 25 x 1 x 3 EFF 87% INT 89%
↑ på blok

VOLUME REPS SETS BEST EFF BEST INT
225 6 6 43 43
0.1 35 x 1 x 1 EFF 81% INT 81%
0.4 38 x 1 x 5 EFF 88% INT 88%
↑ på blok

DELETE RENAME Records (PRs) # Træk Dødløft
VOLUME REPS SETS BEST EFF BEST INT
420 12 4 57.5 55
0.3 ~36.6 35 x 3 x 4 EFF 64% INT 64%
↑ på blok

VOLUME REPS SETS BEST EFF BEST INT
30 30 3 --- ---
~1.25 PR 1 x 10 x 3 EFF --- INT ---


Reverse hyper extentions 10 reps 3 sæt
Posts on January 04th