wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Friday 08, Jan 2016
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
900 20 4 60 60
0.8 ~49.3 45 x 5 x 4 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
179 7 7 28.6 28
0.1 23 x 1 x 2 EFF 80% INT 82%
0.2 25 x 1 x 2 EFF 87% INT 89%
0.5 27 x 1 x 2 EFF 94% INT 96%
PR 29 x 1 x 1 EFF PR% INT PR%
↑ på blok

VOLUME REPS SETS BEST EFF BEST INT
656 16 4 46 45
0.4 ~42.8 40 x 4 x 1 EFF 93% INT 89%
1.1 ~44.95 42 x 4 x 2 EFF 98% INT 93%
0.4 ~42.8 40 x 4 x 1 EFF 93% INT 89%
Posts on January 08th