wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Wednesday 13, Jan 2016
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
164 6 6 31 31
0.1 25 x 1 x 1 EFF 81% INT 81%
0.2 27 x 1 x 3 EFF 87% INT 87%
0.3 29 x 1 x 2 EFF 94% INT 94%
↑ på blok

VOLUME REPS SETS BEST EFF BEST INT
160 6 6 43 43
25 x 1 x 1 EFF 58% INT 58%
0.1 27 x 1 x 5 EFF 63% INT 63%
↑ på blok, med knickstød

VOLUME REPS SETS BEST EFF BEST INT
320 12 6 --- ---
~25.55 25 x 2 x 1 EFF --- INT ---
~27.6 PR 27 x 2 x 5 EFF --- INT ---
↑ med frivend

VOLUME REPS SETS BEST EFF BEST INT
1900 30 3 76.65 65
1.3 ~74.6 60 x 10 x 1 EFF 97% INT 92%
2+ ~80.8 PR 65 x 10 x 2 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2500 30 3 117.8 105
0.4 ~99.45 80 x 10 x 1 EFF 84% INT 76%
1.1 ~105.7 PR 85 x 10 x 2 EFF 90% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
840 30 3 33.05 28
2+ ~34.8 PR 28 x 10 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
24 24 3 --- ---
~1.2 PR 1 x 8 x 3 EFF --- INT ---
Posts on January 13th