wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Tuesday 26, Jan 2016
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
250 6 6 43 43
0.3 40 x 1 x 2 EFF 93% INT 93%
0.5 42 x 1 x 1 EFF 98% INT 98%
PR 44 x 1 x 1 EFF PR% INT PR%
1 42 x 1 x 2 EFF 98% INT 98%
↑ på blok

VOLUME REPS SETS BEST EFF BEST INT
446 10 5 46 45
0.5 ~43.95 43 x 2 x 1 EFF 96% INT 96%
2+ ~46 45 x 2 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Stivbenet Dødløft unil.
VOLUME REPS SETS BEST EFF BEST INT
240 24 3 14.15 12
1.4 ~11.8 10 x 8 x 3 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Seated Row Dual Greb
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 --- ---
~34.8 PR 28 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Liggende pull up/back
VOLUME REPS SETS BEST EFF BEST INT
45 45 3 --- ---
~1.25 1 x 15 x 3 EFF --- INT ---


Side planke 10x5x1 10x4x2
Posts on January 26th