wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Saturday 30, Jan 2016
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
178 6 6 32 32
0.2 29 x 1 x 2 EFF 91% INT 91%
0.7 31 x 1 x 2 EFF 97% INT 97%
0.2 29 x 1 x 2 EFF 91% INT 91%
↑ på blok

VOLUME REPS SETS BEST EFF BEST INT
249 6 6 44 44
0.2 39 x 1 x 2 EFF 89% INT 89%
0.6 42 x 1 x 3 EFF 95% INT 95%
PR 45 x 1 x 1 EFF PR% INT PR%
↑ på blok

VOLUME REPS SETS BEST EFF BEST INT
2600 30 3 117.8 105
0.7 ~111.9 PR 90 x 10 x 1 EFF 95% INT 86%
1.1 ~105.7 85 x 10 x 2 EFF 90% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
840 30 3 34.8 28
2+ ~34.8 28 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
120 24 3 --- ---
~5.9 PR 5 x 8 x 3 EFF --- INT ---
↑ kun halvt op, ondt i venstre skulder helt oppe

VOLUME REPS SETS BEST EFF BEST INT
210 30 3 1.2 1
2+ ~8.7 7 x 10 x 3 EFF PR% INT PR%
↑ maskine


Side planke 10x5x1 10x4x2
Posts on January 30th