wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Friday 12, Feb 2016
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
900 20 5 60 60
0.8 ~48.15 45 x 4 x 5 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
264 11 7 34 34
~15.35 15 x 2 x 1 EFF 45% INT 44%
~20.45 20 x 2 x 1 EFF 60% INT 59%
0.1 ~25.55 25 x 2 x 1 EFF 75% INT 74%
0.1 28 x 1 x 1 EFF 82% INT 82%
0.1 ~28.6 28 x 2 x 1 EFF 84% INT 82%
0.2 30 x 1 x 2 EFF 88% INT 88%
↑ på blok

DELETE RENAME Records (PRs) # Leg Curl unilat
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 47.2 40
2+ ~49.75 PR 40 x 10 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
48 24 3 --- ---
~2.35 PR 2 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
120 24 3 --- ---
~5.9 PR 5 x 8 x 3 EFF --- INT ---
Posts on February 12th