wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Monday 22, Feb 2016
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
1200 30 5 60 60
0.9 ~44.9 40 x 6 x 5 EFF 75% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
265 13 5 34 34
0.1 ~15.7 15 x 3 x 1 EFF 46% INT 44%
0.1 ~20.9 20 x 3 x 2 EFF 61% INT 59%
0.2 ~25.55 25 x 2 x 2 EFF 75% INT 74%
↑ på blok

VOLUME REPS SETS BEST EFF BEST INT
545 17 5 47 47
0.1 ~27.4 PR 25 x 5 x 1 EFF 58% INT 53%
0.5 ~36.6 35 x 3 x 4 EFF 78% INT 74%
↑ på blok

VOLUME REPS SETS BEST EFF BEST INT
700 20 5 46 45
0.9 ~37.45 35 x 4 x 5 EFF 81% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 117.8 105
1.3 ~99.45 80 x 10 x 3 EFF 84% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
840 30 3 37.95 35
1.5 ~34.8 PR 28 x 10 x 3 EFF 92% INT 80%


Mave 10x3
Posts on February 22nd