wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
880 20 5 60 60
0.1 ~42.8 40 x 4 x 1 EFF 71% INT 67%
0.6 ~48.15 45 x 4 x 4 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
166 6 6 34 34
25 x 1 x 1 EFF 74% INT 74%
0.1 27 x 1 x 2 EFF 79% INT 79%
0.2 29 x 1 x 3 EFF 85% INT 85%
↑ på blok

VOLUME REPS SETS BEST EFF BEST INT
1350 40 4 46 45
0.9 ~43.5 35 x 10 x 2 EFF 95% INT 78%
0.7 ~40.4 32.5 x 10 x 2 EFF 88% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
2800 32 4 117.8 105
1.1 ~106.15 90 x 8 x 2 EFF 90% INT 86%
0.8 ~100.25 85 x 8 x 2 EFF 85% INT 81%


Politi pull ups
16 10 8

mave hjul
5 5 3
Posts on March 04th