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Exercises  3 
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 59
Ro 15 min. 2833m.

☒ DELETE ₪ RENAME Records (PRs) # Råtræk + 1 hop
VOLUME REPS SETS BEST EFF BEST INT
370 16 8 --- ---
~15.35 15 x 2 x 1 EFF --- INT ---
~20.45 20 x 2 x 1 EFF --- INT ---
~25.55 PR 25 x 2 x 6 EFF --- INT ---
↑ på blok

☒ DELETE ₪ RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 41.6 38
1.4 ~37.3 PR 30 x 10 x 3 EFF 90% INT 79%

☒ DELETE ₪ RENAME Records (PRs) # Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 117.8 105
0.7 ~111.9 90 x 10 x 1 EFF 95% INT 86%
1.6 ~105.7 85 x 10 x 3 EFF 90% INT 81%
0.4 ~99.45 80 x 10 x 1 EFF 84% INT 76%


Politi pull ups
15 8 9
Mave ben ned
10x3
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Posts on March 16th