wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Sunday 10, Apr 2016
-- Bodyweight: 59
VOLUME REPS SETS BEST EFF BEST INT
879 18 6 60 60
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 75%
0.3 ~50.2 48 x 3 x 2 EFF 84% INT 80%
0.4 ~52.25 50 x 3 x 2 EFF 87% INT 83%
0.2 ~54.35 52 x 3 x 1 EFF 91% INT 87%

DELETE RENAME Records (PRs) # Frivend +2 knickstød
VOLUME REPS SETS BEST EFF BEST INT
380 14 7 --- ---
~15.35 15 x 2 x 1 EFF --- INT ---
~25.55 25 x 2 x 1 EFF --- INT ---
~30.65 PR 30 x 2 x 5 EFF --- INT ---
↑ på blok

DELETE RENAME Records (PRs) # Bænk med lilla band
VOLUME REPS SETS BEST EFF BEST INT
1062 30 5 --- ---
~33.65 30 x 6 x 1 EFF --- INT ---
~40.4 36 x 6 x 2 EFF --- INT ---
~42.05 PR 37.5 x 6 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Leg Curl unilat
VOLUME REPS SETS BEST EFF BEST INT
1650 40 4 53.1 45
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT 100%
2+ ~49.75 40 x 10 x 3 EFF 94% INT 89%


Opvarmning ro 5 min.
939 m.

Længdespring
160 162 172

Politi pull ups
20 14 12
Posts on April 10th