wait...
? kbj
Age --- , BW 59
Join Date: 2015-04-08.
Insert Post:
Your are on Monday 18, Apr 2016
-- Bodyweight: 59
Ro 15 min. 2987 m.

VOLUME REPS SETS BEST EFF BEST INT
605 17 8 47 47
0.1 ~26.15 25 x 3 x 1 EFF 56% INT 53%
0.1 ~30.65 30 x 2 x 1 EFF 65% INT 64%
0.1 ~35.8 35 x 2 x 1 EFF 76% INT 74%
0.1 ~38.85 38 x 2 x 1 EFF 83% INT 81%
0.4 ~40.9 40 x 2 x 3 EFF 87% INT 85%
0.2 ~42.95 PR 42 x 2 x 1 EFF 91% INT 89%
↑ på blok

VOLUME REPS SETS BEST EFF BEST INT
1546 56 6 47.2 45
0.5 ~43.5 35 x 10 x 1 EFF 92% INT 78%
0.6 ~46 37 x 10 x 1 EFF 98% INT 82%
0.1 ~6.2 5 x 10 x 1 EFF 13% INT 11%
0.9 ~49.75 PR 40 x 10 x 1 EFF PR% INT 89%
1.1 ~49.55 PR 42 x 8 x 1 EFF PR% INT 93%
0.1 ~5.9 5 x 8 x 1 EFF 13% INT 11%

DELETE RENAME Records (PRs) # En armet DB row tempo
VOLUME REPS SETS BEST EFF BEST INT
192 24 3 --- ---
~9.45 PR 8 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 117.8 105
2+ ~106.6 95 x 6 x 4 EFF 90% INT 90%


Politi pull ups
22 16 15 10

Mave hjul
5x3

2.

Ro 6 min. 1154 m.

VOLUME REPS SETS BEST EFF BEST INT
882 18 6 60 60
0.1 ~41.8 40 x 3 x 1 EFF 70% INT 67%
0.1 ~47.05 45 x 3 x 1 EFF 78% INT 75%
0.2 ~52.25 50 x 3 x 1 EFF 87% INT 83%
0.8 ~55.4 53 x 3 x 3 EFF 92% INT 88%

DELETE RENAME Records (PRs) # Frivend +2 knickstød
VOLUME REPS SETS BEST EFF BEST INT
404 14 7 30.65 30
~15.35 15 x 2 x 1 EFF 50% INT 50%
0.1 ~25.55 25 x 2 x 1 EFF 83% INT 83%
2 ~30.65 30 x 2 x 1 EFF 100% INT 100%
2+ ~32.7 32 x 2 x 2 EFF PR% INT PR%
2+ ~34.75 PR 34 x 2 x 2 EFF PR% INT PR%
↑ på blok


Længdespring
168 168 170 174

Mave hjul
5x3
Posts on April 18th