wait...
kdropucic
Age 31 , BW 89.2
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Sunday 13, Oct 2019
-- Bodyweight: 89.2
Greg Nuckols W3D1

DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
3600 20 5 215 215
1.3 ~192.55 180 x 4 x 5 EFF 90% INT 84%
↑ @ 8, 8 ,8 ,8, 8


DELETE RENAME Records (PRs) # Overhead Press | Touch and Go
VOLUME REPS SETS BEST EFF BEST INT
1250 20 5 75 75
1.2 ~66.85 62.5 x 4 x 5 EFF 89% INT 83%
↑ @ 8, 8 ,8 ,8, 8


VOLUME REPS SETS BEST EFF BEST INT
2284 20 5 139.1 137.1
1.2 ~122.15 BW + 25 x 4 x 5 EFF 88% INT 83%
↑ @ 8, 8, 8, 8, 8
Posts on October 13th