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kdropucic
Age 31 , BW 88.6
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 88.6
Greg Nuckols W2D4

DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
730 4 4 215 215
0.3 182.5 x 1 x 4 EFF 85% INT 85%
↑ @ 7.5, 7.5, 7, ?


DELETE RENAME Records (PRs) # Overhead Press | Touch and Go
VOLUME REPS SETS BEST EFF BEST INT
260 4 4 75 75
0.3 65 x 1 x 4 EFF 87% INT 87%
↑ @ 8.5, 8, 8, ?


VOLUME REPS SETS BEST EFF BEST INT
494.4 4 4 139.1 137.1
0.4 BW + 35 x 1 x 4 EFF 89% INT 90%
↑ @ 8.5, 8.5, 8.5, ?
Posts on August 20th