wait...
kdropucic
Age 32 , BW 88.7
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Monday 28, Sep 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 88.7
TTS Tony Training System W2D3

DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
2727.5 14 4 237.5 237.5
0.1 210 x 1 x 1 EFF 88% INT 88%
↑ @7 (7)
0.2 ~207.9 197.5 x 3 x 1 EFF 88% INT 83%
↑ @7 (7)
0.5 ~213.9 192.5 x 5 x 2 EFF 90% INT 81%
↑ @8 (8, 8.5)


DELETE RENAME Records (PRs) # Row | Seal | 3-grip
VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 --- ---
~70.95 55 x 15 x 3 EFF --- INT ---
↑ @8 (8, 8, 8) 5-5-5


VOLUME REPS SETS BEST EFF BEST INT
2040 36 3 104.25 86
0.4 ~77.4 60 x 12 x 1 EFF 74% INT 70%
↑ @8 (8.5)
0.7 ~70.95 55 x 12 x 2 EFF 68% INT 64%
↑ @8 (8, 8)


DELETE RENAME Records (PRs) # Bicep Curl | Dumbbell | Hammer
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 21.2 18
0.8 ~12.9 10 x 12 x 3 EFF 61% INT 56%
↑ @8 (8, 8, 8)


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 24.25 20
0.7 ~12.9 10 x 12 x 3 EFF 53% INT 50%
↑ @8 (8, 8, 8)
Posts on September 28th