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kdropucic
Age 30 , BW 87.6
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 87.6
Smolov Jr. BP/SQT (130/180) W1D2

DELETE RENAME Records (PRs) # Squat | High Bar | Normal
VOLUME REPS SETS BEST EFF BEST INT
4725 35 7 158.5 130
2+ ~147.85 PR 135 x 5 x 7 EFF 93% INT PR%
↑ @? (8.5, 8, 8, 8.5, 9, 9.5)


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
3240 36 6 127.5 127.5
1.2 ~101 90 x 6 x 6 EFF 79% INT 71%
↑ @? (8, 8, 8, 8, 8, 8)
Posts on March 20th