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kdropucic
Age 32 , BW 92.9
Join Date: 2015-08-04.
Following: 2.
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Your are on Sunday 24, Jan 2021
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 92.9
TTS Tony Training System Strength Cycle B3W1D2

DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
3060 15 5 242.5 242.5
0.3 ~228.95 217.5 x 3 x 1 EFF 94% INT 90%
↑ @7 (7)
0.2 ~221.05 210 x 3 x 1 EFF 91% INT 87%
↑ @? (6) -5% (~10kg drops, but went for 7.5kg)
0.2 ~213.15 202.5 x 3 x 1 EFF 88% INT 84%
↑ @? (5) -10%
0.2 ~207.9 197.5 x 3 x 1 EFF 86% INT 81%
↑ @? -15% should have been 195
0.1 ~202.65 192.5 x 3 x 1 EFF 84% INT 79%
↑ @? -20% should have been 187.5


VOLUME REPS SETS BEST EFF BEST INT
640 16 2 42.4 35
2+ ~48.5 PR 40 x 8 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
60 3 1 21.05 20
2+ ~21.05 20 x 3 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bicep Curl | Dumbbell
VOLUME REPS SETS BEST EFF BEST INT
420 24 3 27.25 25
0.8 ~21.2 17.5 x 8 x 3 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
24 3 1 8.4 8
2+ ~8.4 8 x 3 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Facepulls | Banded
VOLUME REPS SETS BEST EFF BEST INT
36 3 1 12.65 12
2+ ~12.65 12 x 3 x 1 EFF 100% INT 100%
Posts on January 24th