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kdropucic
Age 31 , BW 89.3
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Monday 27, Jan 2020
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 89.3
Emerging Strategies Cycle 1 W5D1

DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
3814 20 4 235 235
0.2 ~215.4 PR 210 x 2 x 1 EFF 92% INT 89%
0.3 ~221.6 PR 205 x 4 x 1 EFF 94% INT 87%
0.3 ~216 PR 189 x 6 x 1 EFF 92% INT 80%
0.3 ~218.2 PR 180 x 8 x 1 EFF 93% INT 77%


DELETE RENAME Records (PRs) # Bench Press | Close Grip | TnG
VOLUME REPS SETS BEST EFF BEST INT
2735 27 5 123.7 122.5
PR 125 x 1 x 1 EFF PR% INT PR%
0.7 ~124.3 PR 115 x 4 x 1 EFF PR% INT 94%
0.4 ~120 PR 105 x 6 x 1 EFF 97% INT 86%
0.4 ~121.2 PR 100 x 8 x 1 EFF 98% INT 82%
0.3 ~109.1 90 x 8 x 1 EFF 88% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3100 30 5 134.3 130
0.3 ~124.3 115 x 4 x 1 EFF 93% INT 88%
0.3 ~122.2 110 x 5 x 1 EFF 91% INT 85%
0.3 ~120 105 x 6 x 1 EFF 89% INT 81%
0.3 ~117.65 100 x 7 x 1 EFF 88% INT 77%
0.3 ~115.15 95 x 8 x 1 EFF 86% INT 73%
Posts on January 27th