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kdropucic
Age 31 , BW 90.1
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 02, Oct 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 69.5


DELETE RENAME Records (PRs) # Overhead Press (17.5kg bar + uncalibrated weights)
VOLUME REPS SETS BEST EFF BEST INT
1125 27 8 61.1 55
0.1 ~22.2 20 x 5 x 1 EFF 36% INT 36%
0.1 ~31.6 30 x 3 x 1 EFF 52% INT 55%
0.1 ~41.05 40 x 2 x 1 EFF 67% INT 73%
0.4 ~54.05 50 x 4 x 1 EFF 88% INT 91%
0.4 ~53.85 52.5 x 2 x 1 EFF 88% INT 95%
0.4 ~54.05 50 x 4 x 1 EFF 88% INT 91%
0.3 ~52.65 50 x 3 x 1 EFF 86% INT 91%
0.4 ~54.05 50 x 4 x 1 EFF 88% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2362.5 30 6 100 90
0.2 ~66.65 60 x 5 x 1 EFF 67% INT 67%
0.6 ~91.65 82.5 x 5 x 1 EFF 92% INT 92%
0.6 ~91.65 82.5 x 5 x 1 EFF 92% INT 92%
0.6 ~91.65 82.5 x 5 x 1 EFF 92% INT 92%
0.6 ~91.65 82.5 x 5 x 1 EFF 92% INT 92%
0.6 ~91.65 82.5 x 5 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Deadlift | Conventional
VOLUME REPS SETS BEST EFF BEST INT
1390 15 4 133.35 120
0.1 ~66.65 60 x 5 x 1 EFF 50% INT 50%
0.1 ~84.2 80 x 3 x 1 EFF 63% INT 67%
0.1 ~102.55 100 x 2 x 1 EFF 77% INT 83%
2+ ~144.45 PR 130 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
3345 35 8 116.65 105
0.1 ~66.65 60 x 5 x 1 EFF 57% INT 57%
0.1 ~84.2 80 x 3 x 1 EFF 72% INT 76%
0.1 ~92.3 90 x 2 x 1 EFF 79% INT 86%
2+ ~116.65 105 x 5 x 1 EFF 100% INT 100%
2+ ~116.65 105 x 5 x 1 EFF 100% INT 100%
2+ ~116.65 105 x 5 x 1 EFF 100% INT 100%
2+ ~116.65 105 x 5 x 1 EFF 100% INT 100%
2+ ~116.65 105 x 5 x 1 EFF 100% INT 100%
Posts on October 02nd