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kdropucic
Age 31 , BW 90
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 02, Oct 2014
-- Bodyweight: 69.5


DELETE RENAME Records (PRs) # Overhead Press (17.5kg bar + uncalibrated weights)
VOLUME REPS SETS BEST EFF BEST INT
1125 27 8 60.25 55
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 36%
0.1 ~31.35 30 x 3 x 1 EFF 52% INT 55%
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 73%
0.4 ~53.5 50 x 4 x 1 EFF 89% INT 91%
0.4 ~53.65 52.5 x 2 x 1 EFF 89% INT 95%
0.4 ~53.5 50 x 4 x 1 EFF 89% INT 91%
0.3 ~52.25 50 x 3 x 1 EFF 87% INT 91%
0.4 ~53.5 50 x 4 x 1 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2362.5 30 6 98.55 90
0.2 ~65.7 60 x 5 x 1 EFF 67% INT 67%
0.6 ~90.35 82.5 x 5 x 1 EFF 92% INT 92%
0.6 ~90.35 82.5 x 5 x 1 EFF 92% INT 92%
0.6 ~90.35 82.5 x 5 x 1 EFF 92% INT 92%
0.6 ~90.35 82.5 x 5 x 1 EFF 92% INT 92%
0.6 ~90.35 82.5 x 5 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Deadlift | Conventional
VOLUME REPS SETS BEST EFF BEST INT
1390 15 4 131.45 120
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 67%
0.1 ~102.2 100 x 2 x 1 EFF 78% INT 83%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
3345 35 8 115 105
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 76%
0.1 ~92 90 x 2 x 1 EFF 80% INT 86%
2+ ~115 105 x 5 x 1 EFF 100% INT 100%
2+ ~115 105 x 5 x 1 EFF 100% INT 100%
2+ ~115 105 x 5 x 1 EFF 100% INT 100%
2+ ~115 105 x 5 x 1 EFF 100% INT 100%
2+ ~115 105 x 5 x 1 EFF 100% INT 100%
Posts on October 02nd