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kdropucic
Age 30 , BW 88.5
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Tuesday 23, Jun 2015
-- Bodyweight: 78.6
DELETE RENAME Records (PRs) # Deadlift | Conventional
VOLUME REPS SETS BEST EFF BEST INT
7505 66 11 155.9 152.5
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 46%
0.1 ~98.55 90 x 5 x 1 EFF 63% INT 59%
0.1 ~109.75 105 x 3 x 1 EFF 70% INT 69%
0.2 ~125.95 115 x 5 x 1 EFF 81% INT 75%
0.3 ~139.65 127.5 x 5 x 1 EFF 90% INT 84%
0.7 ~156.05 PR 142.5 x 5 x 1 EFF 100% INT 93%
1 ~138.6 117.5 x 8 x 3 EFF 89% INT 77%
0.3 ~131.85 117.5 x 6 x 1 EFF 85% INT 77%
0.3 ~138.6 117.5 x 8 x 1 EFF 89% INT 77%


DELETE RENAME Records (PRs) # Hanging Straight Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3930 50 5 96.6 77.7
2+ ~97.7 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~97.7 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~97.7 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~97.7 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~97.7 PR BW x 10 x 1 EFF PR% INT PR%
Posts on June 23rd