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kdropucic
Age 32 , BW 88.7
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Friday 04, Dec 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 80.4


DELETE RENAME Records (PRs) # Overhead Press (17.5kg bar + uncalibrated weights)
VOLUME REPS SETS BEST EFF BEST INT
1875 50 5 71.45 70
0.2 ~48.4 37.5 x 10 x 1 EFF 68% INT 54%
0.2 ~48.4 37.5 x 10 x 1 EFF 68% INT 54%
0.2 ~48.4 37.5 x 10 x 1 EFF 68% INT 54%
0.2 ~48.4 37.5 x 10 x 1 EFF 68% INT 54%
0.2 ~48.4 37.5 x 10 x 1 EFF 68% INT 54%


DELETE RENAME Records (PRs) # Pull-Up (uncalibrated weights)
VOLUME REPS SETS BEST EFF BEST INT
3511.6 39 8 121.2 104.4
1.5 ~114.75 BW + 20 x 6 x 1 EFF 95% INT 96%
0.2 ~89.35 BW x 5 x 1 EFF 74% INT 77%
0.2 ~89.35 BW x 5 x 1 EFF 74% INT 77%
0.3 ~94.9 BW + 5 x 5 x 1 EFF 78% INT 82%
0.2 ~92 BW + 7 x 3 x 1 EFF 76% INT 84%
0.5 ~102.65 BW + 12 x 5 x 1 EFF 85% INT 89%
0.5 ~104.9 BW + 14 x 5 x 1 EFF 87% INT 90%
0.6 ~107.1 BW + 16 x 5 x 1 EFF 88% INT 92%
Posts on December 04th