wait...
kdropucic
Age 31 , BW 88.6
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 80.4


DELETE RENAME Records (PRs) # Overhead Press (17.5kg bar + uncalibrated weights)
VOLUME REPS SETS BEST EFF BEST INT
1875 50 5 70.1 70
0.2 ~46.6 37.5 x 10 x 1 EFF 66% INT 54%
0.2 ~46.6 37.5 x 10 x 1 EFF 66% INT 54%
0.2 ~46.6 37.5 x 10 x 1 EFF 66% INT 54%
0.2 ~46.6 37.5 x 10 x 1 EFF 66% INT 54%
0.2 ~46.6 37.5 x 10 x 1 EFF 66% INT 54%


DELETE RENAME Records (PRs) # Pull-Up (uncalibrated weights)
VOLUME REPS SETS BEST EFF BEST INT
3511.6 39 8 117.95 104.4
1.5 ~112.65 BW + 20 x 6 x 1 EFF 96% INT 96%
0.2 ~88.05 BW x 5 x 1 EFF 75% INT 77%
0.2 ~88.05 BW x 5 x 1 EFF 75% INT 77%
0.3 ~93.55 BW + 5 x 5 x 1 EFF 79% INT 82%
0.2 ~91.35 BW + 7 x 3 x 1 EFF 77% INT 84%
0.5 ~101.2 BW + 12 x 5 x 1 EFF 86% INT 89%
0.5 ~103.4 BW + 14 x 5 x 1 EFF 88% INT 90%
0.6 ~105.6 BW + 16 x 5 x 1 EFF 90% INT 92%
Posts on December 04th