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kdropucic
Age 31 , BW 88.1
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 28, Jan 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 79.1
DELETE RENAME Records (PRs) # Bench Press (17.5kg bar + uncalibrated weights)
VOLUME REPS SETS BEST EFF BEST INT
3000 40 7 83.85 65
0.2 ~50 45 x 5 x 1 EFF 60% INT 69%
0.6 ~66.65 60 x 5 x 1 EFF 79% INT 92%
2+ ~73.7 70 x 3 x 1 EFF 88% INT PR%
2+ ~83.35 75 x 5 x 1 EFF 99% INT PR%
2+ ~94.45 85 x 5 x 1 EFF PR% INT PR%
2+ ~111.75 PR 95 x 7 x 1 EFF PR% INT PR%
2+ ~103.25 PR 80 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Overhead Press (17.5kg bar + uncalibrated weights)
VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 72.5 72.5
0.3 ~58.05 45 x 10 x 1 EFF 80% INT 62%
0.3 ~58.05 45 x 10 x 1 EFF 80% INT 62%
0.3 ~58.05 45 x 10 x 1 EFF 80% INT 62%
0.3 ~58.05 45 x 10 x 1 EFF 80% INT 62%
0.3 ~58.05 45 x 10 x 1 EFF 80% INT 62%
Posts on January 28th