wait...
kdropucic
Age 31 , BW 88.5
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Wednesday 20, Dec 2017
-- Bodyweight: 75.8
DELETE RENAME Records (PRs) # Bench Press | Incline
VOLUME REPS SETS BEST EFF BEST INT
2780 63 12 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~66.6 PR 55 x 9 x 1 EFF --- INT ---
~69 PR 60 x 7 x 1 EFF --- INT ---
↑ 60-120s rest
~71.2 PR 65 x 5 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---
75 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
85 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---
↑ 70-180s rest


DELETE RENAME Records (PRs) # Overhead Press | Touch and Go
VOLUME REPS SETS BEST EFF BEST INT
2010 48 9 75 75
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 44% INT 40%
0.1 ~43.8 40 x 5 x 1 EFF 58% INT 53%
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 60%
0.3 ~60.55 50 x 9 x 1 EFF 81% INT 67%
0.2 ~60.4 52.5 x 7 x 1 EFF 81% INT 70%
↑ 60-120s rest
0.2 ~60.25 55 x 5 x 1 EFF 80% INT 73%
0.1 ~60.1 57.5 x 3 x 1 EFF 80% INT 77%
0.1 60 x 1 x 1 EFF 80% INT 80%
↑ 70-180s rest

RPE 9.5 - lower everything by 2.5kg or 1 rep

VOLUME REPS SETS BEST EFF BEST INT
3420.4 38 8 127.05 120.6
0.1 ~83 BW x 5 x 1 EFF 65% INT 63%
0.1 ~83 BW x 5 x 1 EFF 65% INT 63%
0.1 ~84.45 BW + 5 x 3 x 1 EFF 66% INT 67%
0.4 ~109.9 BW + 15 x 9 x 1 EFF 87% INT 75%
0.3 ~110.15 BW + 20 x 7 x 1 EFF 87% INT 79%
↑ 60-120s rest
0.3 ~110.4 BW + 25 x 5 x 1 EFF 87% INT 84%
0.3 ~110.6 BW + 30 x 3 x 1 EFF 87% INT 88%
0.1 BW + 35 x 1 x 1 EFF 87% INT 92%
↑ 70-180s rest
Posts on December 20th