wait...
kdropucic
Age 30 , BW 85
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 75.4
Candito 6 Week Strength Program | Cylcle 1 | Week 2 | Day 3

DELETE RENAME Records (PRs) # Squat | Back | Normal
VOLUME REPS SETS BEST EFF BEST INT
6840 74 18 161.6 160
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.1 ~49.75 40 x 10 x 1 EFF 31% INT 25%
0.1 ~64.2 60 x 4 x 1 EFF 40% INT 38%
0.1 ~90.95 85 x 4 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 70% INT 69%
115 x 1 x 1 EFF 71% INT 72%
0.5 ~158.5 127.5 x 10 x 1 EFF 98% INT 80%
1.4 ~130.7 125 x 3 x 10 EFF 81% INT 78%
Posts on January 13th