wait...
kdropucic
Age 32 , BW 88.7
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Monday 13, Aug 2018
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 82.7
Ben Pollack FREE Intermediate Program | 160/120/185/72.5/+65/+45/+40 | W5D1

DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
1987.5 15 3 174.2 170
0.7 ~147.2 132.5 x 5 x 3 EFF 85% INT 78%


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 117.5 117.5
1 ~111.1 100 x 5 x 3 EFF 95% INT 85%


DELETE RENAME Records (PRs) # Band Pull-Apart
VOLUME REPS SETS BEST EFF BEST INT
2481 30 3 --- ---
~106.7 PR BW x 10 x 1 EFF --- INT ---
↑ @8
~106.7 PR BW x 10 x 1 EFF --- INT ---
↑ @9
~106.7 PR BW x 10 x 1 EFF --- INT ---
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~45.15 35 x 10 x 1 EFF --- INT ---
↑ @8
~51.6 40 x 10 x 1 EFF --- INT ---
↑ @9
~58.05 PR 45 x 10 x 1 EFF --- INT ---
↑ @10
Posts on August 13th