wait...
kdropucic
Age 30 , BW 85
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Saturday 18, Aug 2018
-- Bodyweight: 83
Ben Pollack FREE Intermediate Program | 160/120/185/72.5/+65/+45/+40 | W5D4

DELETE RENAME Records (PRs) # Deadlift | Sumo | Paused
VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 123.4 110
2+ ~125.95 PR 115 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Prone Row
VOLUME REPS SETS BEST EFF BEST INT
1465 30 3 --- ---
~52.85 42.5 x 10 x 1 EFF --- INT ---
↑ @8
~59.05 47.5 x 10 x 1 EFF --- INT ---
↑ @9
~70.25 PR 56.5 x 10 x 1 EFF --- INT ---
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
1980 30 3 --- ---
~73.35 59 x 10 x 1 EFF --- INT ---
~82.05 66 x 10 x 1 EFF --- INT ---
~90.75 PR 73 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2790 30 3 129 129
0.3 ~109.4 BW + 5 x 10 x 1 EFF 85% INT 68%
↑ @8 (68%)
0.4 ~115.6 BW + 10 x 10 x 1 EFF 90% INT 72%
↑ @9 (70.7%)
0.4 ~121.85 BW + 15 x 10 x 1 EFF 94% INT 76%
↑ @10 (73.9%)


VOLUME REPS SETS BEST EFF BEST INT
2830 30 3 139.1 134
0.3 ~114.4 BW + 9 x 10 x 1 EFF 82% INT 69%
↑ @8 (68%)
0.3 ~117.5 BW + 11.5 x 10 x 1 EFF 84% INT 71%
↑ @9 (70.7%)
0.4 ~119.95 BW + 13.5 x 10 x 1 EFF 86% INT 72%
↑ @10 (73.9%)


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
3390 30 3 149.45 148
0.4 ~134.25 BW + 25 x 10 x 1 EFF 90% INT 73%
↑ @8 (68%)
0.4 ~140.5 BW + 30 x 10 x 1 EFF 94% INT 76%
↑ @9 (70.7%)
0.5 ~146.7 BW + 35 x 10 x 1 EFF 98% INT 80%
↑ @10 (73.9%)


VOLUME REPS SETS BEST EFF BEST INT
13695 165 3 --- ---
~103.2 PR BW x 70 x 1 EFF --- INT ---
↑ @MAX
~103.2 BW x 50 x 1 EFF --- INT ---
↑ @MAX
~103.2 BW x 45 x 1 EFF --- INT ---
↑ @MAX
Posts on August 18th