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kdropucic
Age 30 , BW 85.4
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 18, Oct 2018
-- Bodyweight: 84.9
DELETE RENAME Records (PRs) # Squat | Low Bar | Tempo 320
VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 --- ---
~107 PR 100 x 4 x 1 EFF --- INT ---
↑ @8 (7)
~107 PR 100 x 4 x 1 EFF --- INT ---
↑ @7
~107 PR 100 x 4 x 1 EFF --- INT ---
↑ @7
~107 PR 100 x 4 x 1 EFF --- INT ---
↑ @7


DELETE RENAME Records (PRs) # Bench Press | Spoto
VOLUME REPS SETS BEST EFF BEST INT
1440 16 4 --- ---
~96.3 PR 90 x 4 x 1 EFF --- INT ---
↑ @8 (7)
~96.3 PR 90 x 4 x 1 EFF --- INT ---
↑ @7
~96.3 PR 90 x 4 x 1 EFF --- INT ---
↑ @7
~96.3 PR 90 x 4 x 1 EFF --- INT ---
↑ @7


DELETE RENAME Records (PRs) # Overhead Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 70.55 70
0.3 ~58.95 50 x 8 x 1 EFF 84% INT 71%
↑ @7
0.3 ~58.95 50 x 8 x 1 EFF 84% INT 71%
↑ @7 (8)
0.3 ~58.95 50 x 8 x 1 EFF 84% INT 71%
↑ @7
Posts on October 18th