wait...
kdropucic
Age 30 , BW 85.4
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 84.4
DELETE RENAME Records (PRs) # Deadlift | Sumo | Normal
VOLUME REPS SETS BEST EFF BEST INT
1090 6 6 205 205
0.1 190 x 1 x 1 EFF 93% INT 93%
↑ @7 (7.5) (6.5) (89.2%)
0.1 180 x 1 x 1 EFF 88% INT 88%
↑ @6
0.1 180 x 1 x 1 EFF 88% INT 88%
↑ @6
0.1 180 x 1 x 1 EFF 88% INT 88%
↑ @6
0.1 180 x 1 x 1 EFF 88% INT 88%
↑ @6
0.1 180 x 1 x 1 EFF 88% INT 88%
↑ @6


DELETE RENAME Records (PRs) # DB Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
800 32 4 29.5 25
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
↑ @7 (70.7%)
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
↑ @7
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
↑ @7
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
↑ @7


DELETE RENAME Records (PRs) # Squat | High Bar | Normal
VOLUME REPS SETS BEST EFF BEST INT
3630 30 5 134.65 120
2+ ~140.25 PR 125 x 6 x 1 EFF PR% INT PR%
↑ @8 (7.5) (78.6%)
2+ ~134.65 120 x 6 x 1 EFF 100% INT 100%
↑ @7
2+ ~134.65 120 x 6 x 1 EFF 100% INT 100%
↑ @7
2+ ~134.65 120 x 6 x 1 EFF 100% INT 100%
↑ @7
2+ ~134.65 120 x 6 x 1 EFF 100% INT 100%
↑ @7
Posts on October 23rd