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kdropucic
Age 30 , BW 85
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 85.8
DELETE RENAME Records (PRs) # Leg Extension | Isometric Hold
VOLUME REPS SETS BEST EFF BEST INT
6300 90 3 --- ---
~87.05 PR 70 x 30 x 3 EFF --- INT ---
↑ @8 (8, 8, 8)


DELETE RENAME Records (PRs) # Deadlift | Sumo | Normal
VOLUME REPS SETS BEST EFF BEST INT
1007.5 5 5 205 205
0.2 195 x 1 x 1 EFF 95% INT 95%
↑ @7 (7)
1 205 x 1 x 1 EFF 100% INT 100%
↑ @8 (8)
PR 212.5 x 1 x 1 EFF PR% INT PR%
↑ @9 (8.5)
1 202.5 x 1 x 1 EFF 99% INT 99%
↑ @8 (9)
0.2 192.5 x 1 x 1 EFF 94% INT 94%
↑ @8 (7.5)


DELETE RENAME Records (PRs) # Bench Press | Incline
VOLUME REPS SETS BEST EFF BEST INT
490 6 3 90 90
0.3 ~86.9 PR 85 x 2 x 1 EFF 97% INT 94%
↑ @8
0.4 ~81.8 80 x 2 x 2 EFF 91% INT 89%
↑ @7 (7, 7)


Leg extension isometric holds 3x 30-45s RPE8
Deadlift sumo x1@7,@8,@9, load drop 2 sets
barbell incline bench x2@8, 2 load drop sets
Posts on December 05th