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kdropucic
Age 30 , BW 82.7
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Monday 10, Dec 2018
-- Bodyweight: 85
Squat - Opener
DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
1017.5 12 6 172.5 172.5
0.1 ~54.75 50 x 5 x 1 EFF 32% INT 29%
0.1 ~81 77.5 x 3 x 1 EFF 47% INT 45%
105 x 1 x 1 EFF 61% INT 61%
125 x 1 x 1 EFF 72% INT 72%
0.1 145 x 1 x 1 EFF 84% INT 84%
0.1 160 x 1 x 1 EFF 93% INT 93%
↑ @8 (7)


Bench press - Opener
DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1575 20 8 117.5 117.5
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 34%
0.1 ~62.75 60 x 3 x 1 EFF 53% INT 51%
82.5 x 1 x 1 EFF 70% INT 70%
0.1 97.5 x 1 x 1 EFF 83% INT 83%
0.1 107.5 x 1 x 1 EFF 91% INT 91%
0.2 ~107.15 102.5 x 3 x 1 EFF 91% INT 87%
↑ @8 (7.5)
0.4 ~104.55 100 x 3 x 2 EFF 89% INT 85%
↑ @7 (7, 7)

x3@8 , 2 load drop sets

Deadlift
DELETE RENAME Records (PRs) # Deadlift | Sumo | Normal
VOLUME REPS SETS BEST EFF BEST INT
1237.5 11 5 212.5 212.5
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~120.25 115 x 3 x 1 EFF 57% INT 54%
155 x 1 x 1 EFF 73% INT 73%
0.1 185 x 1 x 1 EFF 87% INT 87%
0.2 202.5 x 1 x 1 EFF 95% INT 95%
Posts on December 10th