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kdropucic
Age 30 , BW 82.7
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 82.7
DELETE RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
3562.5 25 5 177.5 177.5
1.3 ~156.05 PR 142.5 x 5 x 5 EFF 88% INT 80%


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
2430 27 4 117.5 117.5
0.9 ~103.5 90 x 7 x 3 EFF 88% INT 77%
0.3 ~101 90 x 6 x 1 EFF 86% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3142.6 38 4 139.1 134
0.3 ~102.8 PR BW x 11 x 1 EFF 74% INT 62%
↑ @8.5
0.2 ~100.1 BW x 9 x 1 EFF 72% INT 62%
↑ @8.5
0.2 ~100.1 BW x 9 x 1 EFF 72% INT 62%
↑ @8.5
0.2 ~100.1 BW x 9 x 1 EFF 72% INT 62%
↑ @8.5


DELETE RENAME Records (PRs) # Bench Press | Legs Up
VOLUME REPS SETS BEST EFF BEST INT
2100 24 4 98.55 90
2+ ~98.15 PR 87.5 x 6 x 4 EFF 100% INT 97%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
720 80 4 --- ---
~11.2 9 x 20 x 4 EFF --- INT ---
↑ @6
Posts on January 10th