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kdropucic
Age 31 , BW 88.3
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 82.7
DELETE RENAME Records (PRs) # Deadlift | Sumo
VOLUME REPS SETS BEST EFF BEST INT
3102.5 17 4 215 215
0.8 ~195.25 182.5 x 4 x 3 EFF 91% INT 85%
↑ @8
0.3 ~199.9 PR 182.5 x 5 x 1 EFF 93% INT 85%
↑ @9.5


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1560 16 4 117.5 117.5
0.9 ~104.3 97.5 x 4 x 4 EFF 89% INT 83%
↑ @7.5


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 60.25 55
0.6 ~34.8 28 x 10 x 3 EFF 58% INT 51%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2080 16 2 165.15 145
1.6 ~153.35 130 x 8 x 2 EFF 93% INT 90%
↑ @8
Posts on January 21st