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kdropucic
Age 30 , BW 87.1
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Friday 08, Feb 2019
-- Bodyweight: 86
Stanga 6 Week Meet Prep W2D4

DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
2225 22 6 117.5 117.5
0.5 ~115 PR 112.5 x 2 x 1 EFF 98% INT 96%
↑ @8 (8.5)
1.3 ~107 100 x 4 x 5 EFF 91% INT 85%
↑ @? (7.5, 8, 8.5, 8.5, 8)


DELETE RENAME Records (PRs) # Deadlift | Sumo | Mid Block Pulls
VOLUME REPS SETS BEST EFF BEST INT
3240 16 4 208.6 195
2+ ~216.65 PR 202.5 x 4 x 4 EFF PR% INT PR%
↑ @? (8.5, 9, 9.5, 9.5)


VOLUME REPS SETS BEST EFF BEST INT
4480 32 4 165.15 145
2+ ~165.15 140 x 8 x 4 EFF 100% INT 97%
↑ @9 (?, ?, ?, ?)


DELETE RENAME Records (PRs) # Bench Press | Close Grip
VOLUME REPS SETS BEST EFF BEST INT
945 9 3 107.15 102.5
2+ ~109.75 PR 105 x 3 x 3 EFF PR% INT PR%
↑ @9 (9, 9, 9)
Posts on February 08th