wait...
kdropucic
Age 30 , BW 87.6
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 87.1
DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
1985 19 4 127.5 127.5
0.2 ~117.55 PR 115 x 2 x 1 EFF 92% INT 90%
↑ @9
0.2 ~115 PR 110 x 3 x 1 EFF 90% INT 86%
↑ @9
0.3 ~115 PR 105 x 5 x 1 EFF 90% INT 82%
↑ @9
0.4 ~121.05 PR 100 x 9 x 1 EFF 95% INT 78%
↑ @9.5
Posts on March 14th