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Exercises  4 
kdropucic
Age 32 , BW 88.7
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 91
☒ DELETE ₪ RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
2015 15 5 185 185
140 x 1 x 1 EFF 76% INT 76%
0.1 150 x 1 x 1 EFF 81% INT 81%
0.2 ~163.15 155 x 3 x 1 EFF 88% INT 84%
↑ @9
0.1 ~147.35 140 x 3 x 1 EFF 80% INT 76%
↑ @8
0.2 ~141.2 120 x 7 x 1 EFF 76% INT 65%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
2800 28 5 131.25 127.5
0.3 ~114.3 100 x 6 x 1 EFF 87% INT 78%
↑ @8
0.3 ~114.3 100 x 6 x 1 EFF 87% INT 78%
↑ @9
0.2 ~111.1 100 x 5 x 1 EFF 85% INT 78%
↑ @8.5
0.2 ~111.1 100 x 5 x 1 EFF 85% INT 78%
↑ @8
0.3 ~114.3 100 x 6 x 1 EFF 87% INT 78%
↑ @8.5


☒ DELETE ₪ RENAME Records (PRs) # Chin-Up
VOLUME REPS SETS BEST EFF BEST INT
2803 28 4 144.4 137.1
0.3 ~123.35 BW + 20 x 5 x 1 EFF 85% INT 81%
↑ @9.5
0.2 ~117.8 BW + 15 x 5 x 1 EFF 82% INT 77%
↑ @9.5
0.3 ~122.4 BW + 10 x 8 x 1 EFF 85% INT 74%
↑ @10
0.3 ~117.4 BW x 10 x 1 EFF 81% INT 66%
↑ @10

slippery bar, 2nd with too narrow grip and space, 3rd bad grip
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Posts on July 11th