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Exercises  2 
kdropucic
Age 31 , BW 88.5
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 91
☒ DELETE ₪ RENAME Records (PRs) # Squat | Low Bar
VOLUME REPS SETS BEST EFF BEST INT
2015 15 5 185 185
140 x 1 x 1 EFF 76% INT 76%
0.1 150 x 1 x 1 EFF 81% INT 81%
0.2 ~162.05 155 x 3 x 1 EFF 88% INT 84%
↑ @9
0.1 ~146.35 140 x 3 x 1 EFF 79% INT 76%
↑ @8
0.2 ~138 120 x 7 x 1 EFF 75% INT 65%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
2800 28 5 128.35 127.5
0.3 ~112.2 100 x 6 x 1 EFF 87% INT 78%
↑ @8
0.3 ~112.2 100 x 6 x 1 EFF 87% INT 78%
↑ @9
0.2 ~109.5 100 x 5 x 1 EFF 85% INT 78%
↑ @8.5
0.2 ~109.5 100 x 5 x 1 EFF 85% INT 78%
↑ @8
0.3 ~112.2 100 x 6 x 1 EFF 87% INT 78%
↑ @8.5


☒ DELETE ₪ RENAME Records (PRs) # Chin-Up
VOLUME REPS SETS BEST EFF BEST INT
2803 28 4 139.1 137.1
0.3 ~121.55 BW + 20 x 5 x 1 EFF 87% INT 81%
↑ @9.5
0.2 ~116.1 BW + 15 x 5 x 1 EFF 83% INT 77%
↑ @9.5
0.3 ~119.15 BW + 10 x 8 x 1 EFF 86% INT 74%
↑ @10
0.3 ~113.15 BW x 10 x 1 EFF 81% INT 66%
↑ @10

slippery bar, 2nd with too narrow grip and space, 3rd bad grip
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Posts on July 11th