VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2015 | 15 | 5 | 185 | 185 |
140 x 1 x 1 | EFF 76% INT 76% | ||
0.1 | 150 x 1 x 1 | EFF 81% INT 81% | |
0.2 ~163.15 | 155 x 3 x 1 | EFF 88% INT 84% | |
↑ @9 | |||
0.1 ~147.35 | 140 x 3 x 1 | EFF 80% INT 76% | |
↑ @8 | |||
0.2 ~141.2 | 120 x 7 x 1 | EFF 76% INT 65% | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2800 | 28 | 5 | 131.25 | 127.5 |
0.3 ~114.3 | 100 x 6 x 1 | EFF 87% INT 78% | |
↑ @8 | |||
0.3 ~114.3 | 100 x 6 x 1 | EFF 87% INT 78% | |
↑ @9 | |||
0.2 ~111.1 | 100 x 5 x 1 | EFF 85% INT 78% | |
↑ @8.5 | |||
0.2 ~111.1 | 100 x 5 x 1 | EFF 85% INT 78% | |
↑ @8 | |||
0.3 ~114.3 | 100 x 6 x 1 | EFF 87% INT 78% | |
↑ @8.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2803 | 28 | 4 | 144.4 | 137.1 |
0.3 ~123.35 | BW + 20 x 5 x 1 | EFF 85% INT 81% | |
↑ @9.5 | |||
0.2 ~117.8 | BW + 15 x 5 x 1 | EFF 82% INT 77% | |
↑ @9.5 | |||
0.3 ~122.4 | BW + 10 x 8 x 1 | EFF 85% INT 74% | |
↑ @10 | |||
0.3 ~117.4 | BW x 10 x 1 | EFF 81% INT 66% | |
↑ @10 |