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kdropucic
Age 31 , BW 90
Join Date: 2015-08-04.
Following: 2.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 90.7
DELETE RENAME Records (PRs) # Deadlift | Sumo | Beltless
VOLUME REPS SETS BEST EFF BEST INT
1325 8 3 190.75 185
PR 190 x 1 x 1 EFF 100% INT PR%
↑ @9
0.7 ~184 180 x 2 x 1 EFF 96% INT 97%
↑ @8.5
0.3 ~169.75 155 x 5 x 1 EFF 89% INT 84%
↑ @7.5


DELETE RENAME Records (PRs) # Bench Press | Paused
VOLUME REPS SETS BEST EFF BEST INT
2185 21 3 128.35 127.5
0.4 ~120.5 110 x 5 x 1 EFF 94% INT 86%
↑ @8
0.4 ~120.75 105 x 7 x 1 EFF 94% INT 82%
↑ @10
0.4 ~121.05 100 x 9 x 1 EFF 94% INT 78%
↑ @9


DELETE RENAME Records (PRs) # Dips | Parallel Bars
VOLUME REPS SETS BEST EFF BEST INT
2432.6 18 3 165.7 154.3
0.6 ~154.1 BW + 50 x 5 x 1 EFF 93% INT 91%
↑ @9.5
0.5 ~152.25 BW + 45 x 6 x 1 EFF 92% INT 88%
↑ @9.5
0.5 ~150.3 BW + 40 x 7 x 1 EFF 91% INT 85%
↑ @10
Posts on July 17th